![]() ![]() ![]() To increase the difficulty, try walking with a weighted vest or small dumbbells. This can be an ideal exercise for those who want to slowly make their way to more intense workouts. To brisk walk, you must be able to do 100 steps per minute. If you don’t have the time to do a full workout, something as easy as going up and down a flight of stairs for a few minutes can already count as physical activity. This also makes you less prone accidents.Įxamples of Cardio and Endurance ExercisesĪerobics or endurance and endurance exercises include exercises that make your heart beat faster and increase your rate of breathing. Building muscular strength and stamina can help you as you age, as this means that you will still maintain some mobility even as an elderly adult. Engaging in aerobics while you’re still young can help you prepare for your future. Prevent Home Workout Injuries – The Do’s and Don’tsīetter physical mobility. Have you noticed that you feel good after a workout? This is because the body releases endorphins during aerobic exercises, which is a natural pain-killer and feel-good hormone that comes after the initial discomfort of exercising. Aerobic exercises also cause the capillaries (small blood vessels) to widen to provide more oxygen and carry away waste.Īerobic exercises can also improve your mental health. This means that you’ll have more oxygen in your blood as your heart starts to pump more and more blood to your muscles. This means that aerobic or cardio and endurance exercises involve exerting the prt muscles of the body and using the breath.ĭuring the cardio and endurance exercises that are part of aerobic exercises, you’ll find yourself breathing deeper and faster as you exert more effort. To put it simply, the term ‘aerobic’ can refer to anything that involves using oxygen. The word ‘aerobic’ gets thrown around quite often, especially when referring to physical activity. ![]()
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